Ready in 90 Seconds: The High-Protein Mug Cake

Title: Ready in 90 Seconds: The High-Protein Mug Cake

Intro: When a chocolate craving hits, you need a solution fast. This high-protein mug cake is the answer. It’s a single-serving dessert that comes together in minutes and fits perfectly into your fitness goals, satisfying your sweet tooth without derailing your diet.

Ingredients:

• 1 scoop Chocolate Protein Powder
• 2 tablespoons all-purpose flour or oat flour
• ¼ teaspoon baking powder
• 1 tablespoon cocoa powder
• 3-4 tablespoons milk of choice
• 1 tablespoon dark chocolate chips (optional)

Instructions:

1. In a large microwave-safe mug, mix the dry ingredients: protein powder, flour, baking powder, and cocoa powder.
2. Stir in the milk until a thick batter forms. Add a little more milk if needed.
3. Fold in the chocolate chips, if using.
4. Microwave on high for 60-90 seconds. The cake should be firm to the touch but still a little gooey inside.

Why This Recipe Works: This recipe swaps traditional sugar and butter for protein powder, delivering a massive protein punch in a tiny cake. It’s the perfect guilt-free treat for a post-dinner craving or a quick pre-workout snack.

(CTA: Dessert and gains? Yes, please! Grab our chocolate protein powder and get baking.)